On a chemical level, drinking tea can help block the hunger hormone by decreasing ghrelin levels, halting hunger in its tracks.
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These green tea catechins include EGCG, or epigallocatechin gallate, an antioxidant responsible for many of tea's health benefits including the scavenging of free radicals (7).ĭrinking tea can help you ease into the fasting experience while tempering some of the common side effects or changing your eating habits. Drinking tea can help ease these issues as your body adapts to the fasting period.Ī study published in Clinical Nutrition found that catechins in tea inhibit the secretion of ghrelin-the hormone responsible for signaling the feeling of hunger. That's because your body is used to having food for energy throughout the day.
Many people struggle with hunger pangs during the first few days or weeks of intermittent fasting. How Tea Improves Intermittent Fasting Results Halts Hunger Researchers also found that fasting resulted in lower levels of insulin resistance, lower blood sugar levels, and fasting insulin ( 6). Researchers found that fasting helped the body burn fat faster and resulted in significant weight loss compared to placebo. A study published in Translational Research examined the effects of intermittent fasting and alternate day fasting on type 2 diabetes risk. Type 2 diabetes is a condition where the body cannot produce enough insulin or has difficulty processing it-also known as insulin sensitivity. The health benefits of intermittent fasting also extend to disease prevention. Researchers found that mice that were fed on an intermittent fasting basis demonstrated better learning capabilities and memory skills ( 5). An animal study published in PLOS examined the effect of intermittent fasting on brain function in mice. Intermittent fasting doesn't just boost energy, it can also help improve your focus and alertness. The study found that intermittent fasting could help to reduce these risks and improve weight loss ( 4). A review published in 2017 found that overeating may lead to insulin resistance, excess fat, and cardiovascular disease especially when combined with a sedentary lifestyle. Intermittent fasting may help boost heart health by lowering blood pressure, triglycerides, and bad LDL cholesterol. Calorie restrictions require depriving yourself of certain foods or limiting your intake, which can feel less fulfilling and more difficult when trying to lose weight. That's because you can still eat whatever you want, you just have to do it within a certain time frame. Intermittent fasting may be easier to manage for people who are looking to lose weight when compared to calorie restriction. Researchers found that alternate-day fasting and daily calorie restriction were equally effective compared to a placebo in managing weight and accelerating weight loss ( 3).
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The randomized clinical trial consisted of 100 metabolically healthy obese individuals who were monitored for a one-year period. Researchers found that intermittent fasting was a valid option for people who are looking to decrease body fat and lose weight ( 2).Ī second study published by JAMA Internal Medicine investigated the impacts of alternate-day fasting on weight loss and weight maintenance. That's because insulin affects the way the body absorbs glucose, which it then converts into fat stores or burns as energy.Ī meta-analysis published in Molecular and Cellular Endocrinology examine d40 studies focused on weight loss and energy restrictions. Research shows that intermittent fasting may help increase fat burning by decreasing insulin levels ( 1). The first interaction with intermittent fasting for many people occurs as they look for ways to lose weight faster. Benefits of Intermittent Fasting Tea Accelerated Weight Loss
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